About this event
This event is provided by Resolutions Northwest
Put the experience of mindful conflict resolution into your body!
When conflicts arise – perhaps racism comes up, a co-worker pushes our
buttons, or we’re embroiled in family dynamics – most of us have a
default setting, and it’s not necessarily the most helpful one. In this
workshop, we will explore how to become more mindful in those moments so we
can choose a response that is more aligned with our values and the outcomes
we want to achieve. We will include physical exercises to help you access a
deeper level of learning